Trending Lifestyle: Revealing Sleep Secrets Of The Active CEOs

By NEWSCOP | INNLIVE

The benefits of getting sufficient sleep are many. But how do those who barely get by with forty winks manage? We ask top executives to share their sleep secrets .

Studies regularly warn us of the disastrous effects of not getting sufficient hours of sleep. While the recommended eight hours seems increasingly difficult to catch, most of us are happy if our wearable informs us that the few hours of shut eye we did catch comprised sound sleep.