Halasana, The Miracle Pose That Helps To Reduce Blood Pressure

By LIKHAVEER | INNLIVE

The best way to do this asana is to place folded blankets under your shoulders. This lends some support to your upper body and neck.

I've always wanted to be able to take my legs over my head and hold the pose for as long as possible. It's a matter of pride, for me and the 698,000 people on Instagram who've got pictures tagged #yogaeverydamnday, #yogafitness and #wheelpose. Its popularity rests in the fact that it turns your world upside down, literally and figuratively.