Exclusive: How To Stay Healthy During Ramadan Month?

By M H AHSSAN | INNLIVE

With the Holy month of Ramadan upon us, adapting to the fasting season can be a little tough - especially in the first few weeks.

With people refraining from eating and drinking during daylight hours the idea of a keeping a healthy diet can often be pushed aside for something glutonous to break the fast with come iftar. But maintaining a healthy diet can actually help with the fasting process by keeping your energy levels up and, according to Chef Vladimir Niza from Health Factory, it's easier than you think: