Focus: The Ultimate 'Cheat Sheet' On Mediterranean Diet

The Mediterranean Diet is a valuable piece of cultural heritage that, from simplicity and variety, has resulted in a complete and balanced combination of foods, known to reduce the risk of chronic diseases. Fresh, local ingredients, cooking methods, shared meals, celebrations and moderate physical activity make this lifestyle one of the healthiest in the world. 

The month (May) is the 'International Mediterranean Diet Month'. This is more than a diet. It is a complete lifestyle, one which can be termed as health promoting, encouraging social relationships and happiness as a way of life. This diet brims with full of nutritional goodness and enhances your wellness quotient to a great extent.